The Power of the Poles

The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! It’s fast, highly effective and really comprehensive! The intro course is only 90 minutes and starts with the strapless moulded handle fitness walking poles […]

Stepping Out Cautiously

At WALX Derwent and Dales, we will be stepping back out with caution in the coming months to make sure that people can enjoy safe, effective outdoor exercise. To help keep everybody safe we have added some questions to our online medical screening, provided advice on route planning, hygiene and travel to our Instructors and […]

WALX are virtual

Welcome to our Virtual WALX during lockdown.  Sam has set up virtual sessions every week instead of regular walks. As well as this WALX Masters have created comprehensive Virtual Sessions for you. If you have not been introduced to WALX by one of our qualified Instructors who knows your safe exercise levels and health profile, […]

Smovey, Swing and Smile

The Smoveys are FUNctional exercise equipment that really are for everybody; from those confined the chair based routines to top training athletes. They are perfect for well being and for fitness enthusiasts who love a dynamic fitness workout. The ring is often referred to as the “circle of life.” That is exactly how these green […]

Fitness, Fun and Friendship

WALX Derwent and Dales is an outdoor fitness company that not only work on getting your body stronger and fitter but also focuses on you and wellbeing. “Fitness, fun and friendship”, is a fabulous recommendation from our one of our members, Diane. That really resonates with what Coreconcept is about. Sam Armstrong, who created WALX […]