Sam Armstrong is the WALX Master for Walx Derwent and Dales. She started the business in 2008 after working in the fitness business for many years. Recognising the benefits that exercise outdoors had to our physical and mental health she was inspired to set up the business and empower others.

With a Personal Training and Sports Massage therapy background, she along with her team deliver many classes each week to all levels and abilities for members to achieve their personal goals and outcomes. Bringing new and innovative ideas into her sessions including Smoveys, Bungypump, Speedhyking, and to slow us down a little  – Tai Chi Movements for Wellbeing.

Over the years Sam’s love of walking has taken her and her members on trips all over Europe and the UK.  Each May Sam organises a local Rustick Weekender, inviting Nordic Walking UK and WALX members across the UK to join us for three days in the Peaks with our team of local Coaches and Guides. Sam is a Mountain Leader and you’ll often find her in the hills on her days off. Her greatest pleasure is to share the local Derbyshire Dales and Peaks.

Sam has a Team who support her to deliver the sessions and who share her passion for the outdoors, whilst thoroughly enjoying the social aspect of it all and the fitness benefits.

“Exercise is a journey, not a destination. It must be continued for the rest of your life. We don’t stop exercising because we grow old, we grow old because we stop exercising”. Kenneth H Cooper

Steve qualified in 2021 to be a WALX Coach for WALX Derwent and Dales. Encompassing and appreciating the outside environment has played a major part in Steve’s life style over many years, and following early retirement from work he now has a lot more time to fully enjoy the great outdoors . Steve took up Nordic Walking in 2018 and became a WALX Guide before a Coach and remembers vividly completing his  initial training in what was one of the wettest and windiest weekends we have had for a while. Despite that he knew that Nordic Walking was an ideal and really enjoyable exercise option for him and complimented the many years he had previously spent walking for pleasure.

Prior to qualifying as a WALX Coach, Steve has been an active member of WALX Derwent and Dales and has joined us on many of our sessions and walks both near and far. Steve once commented “ its amazing how my fitness and stamina levels have improved thanks to Nordic Walking, it’s a great outdoor exercise with the added bonus of being part of a group which is so friendly and welcoming”

Steve has achieved the Silver National Navigation Award and is very competent in the hills.

June Holden – WALX Master for WALX Derwent and Dales who started Nordic Walking in 2009 playing a very active role in the business and is always motivated to deliver fun and active sessions.

Initially completed her Walk Leader training and then became an Instructor in 2016 and is now a coach. June has always loved sport. This forms a major part of her life, having played competitive tennis and enjoyed many years of horse-riding, training, cycling. It was a natural progression to continue to keep active in a very sociable and fun way. All Nordic Walking activities have improved June’s overall fitness, taken an impact off her joints and given her a sport that she can continue as the years’ progress. June is a great ambassador for Nordic Walking and loves motivating others to start walking, improve their overall fitness and mental wellbeing as a result. She has travelled to many European Countries and around the UK to Nordic Walk whilst supporting the Rustic Weekender and the Purbeck Nordic Walking Festival in Dorset.

June delivers regular WALX and provides Tai Chi Movements for Wellbeing classes both outdoors. June loves to support Sam in the marketing of all our WALX activities and spread the word about the benefits.

June is welcoming and inclusive and has had a great impact on the business since she started in 2009.

In 2020 June qualified to be a Lowland Leader with Mountain Training.

Jacky has been a WALX Guide for WALX Derwent and Dales since 2009.  This was after walking for pleasure for many years previous to that with a friend who had had a stroke and wanted to go to the gym. She suggested looking at the countryside for exercise as it would be far more pleasurable.

After just a year of Nordic Walking, Jacky was leading her own evening class, enjoying torch lit winter evenings and long and bright summer evenings. Jacky has never looked back and amazes herself all the time with the distances she walks, thinking back to the time she would never have considered walking to any of the villages surrounding Ashbourne. Now, Jacky has travelled to many places around Europe and in the UK as well as all the local areas.

Nordic walking is a great pass time, and an excellent form of exercise, in the fresh air, with beautiful scenery and the best company. So although her walking started off as helping a friend to get over a stroke it turned out to be the best stroke of luck for her.

Jacky is a dedicated member of the team and always around to support us when needed.

Colin is a WALX guide for WALX Derwent and Dales and specialises in Speedhyking.

He was introduced to Nordic walking with Sam in 2016. Colin has enjoyed an active lifestyle for many years and was keen to add Nordic Walking to his weekly programme

Nordic Walking for Colin has brought the gym outside (whatever the weather) and provides some very effective all-round sport conditioning to complement his other outdoor activities.

An enthusiastic age-group triathlete, over the last 10 years, Colin has competed across all of the Triathlon distances including in 2015, the 140.6 mile “Copenhagen Ironman” swim, bike and run course.

He enjoys being physically active and for him Nordic Walking has provided not just an active workout but the opportunity to be in the company of like-minded people who enjoy being out and about in our local countryside.

Colin now delivers the Speedhyking sessions for our WALX weekly activities.

Julia is a WALX guide for WALX Derwent and Dales and has been Nordic Walking since 2009.

She was not previously a walker or particularly active but with weight gain, arthritis and retirement on the horizon she finally took herself in hand after reading an article about Nordic Walking and gave it a go.  Like so many other people she found it addictive and has never looked back.

Now her arthritis is manageable with sensible eating and exercise, and she has lost weight and changed shape without really trying. She has met some wonderful people who have become firm friends and has discovered the beautiful countryside in Derbyshire and well beyond.

She is fitter and happier than she has ever been.  She is out walking in all weathers and still surprise herself with the distances she walks, the terrain she is tackling and the challenges she is prepared to take on.

For Julia, Nordic Walking has been a real-life changer and a day without her poles is a day wasted.

Julia delivers her own evening sessions is a dedicated Guide and is always on hand to support other groups.

Ralph has been a WALX Guide for WALX Derwent and Dales since November 2018, having been introduced to Nordic Walking with Sam in March earlier that year.

Initially a Primary School Teacher by profession, he chose to take a period out of teaching through a 5-year Short Service Commission in the Royal Marines, which subsequently extended to a Full Career Commission lasting 28 years, having specialised as a helicopter pilot although a lower spine operation in 1980 had ended the flying aspects of his career; there was to be no return to the classroom.

With such an active profession, he not surprisingly maintained his fitness throughout his years of service, but subsequently found this less easy on retirement from the Corps, leading to an increase in weight which was not helped by the need for medical procedures, firstly for bowel cancer and later for the replacement of both arthritic hips.

Having been brought up very much in the outdoor environment through hiking and birdwatching with his father, Nordic Walking has enabled him to return to these country pleasures, hopefully to the ornithological benefit of his fellow walkers, whilst at the same time leading to a reduction in weight and a return of much of his lost fitness and stamina. Whilst he has had to accept some limitations in speed and uphill capabilities following his back and hip operations, this has enabled him to concentrate more on the Wellbeing aspects of Nordic Walking which he thoroughly enjoys, along the social side of Nordic Walking in general. “Where would I be now without Nordic Walking in my life? I hate to think!”

John Beddoes – WALX Guide

John became a walk leader for Walx Derwent and Dales in December 2020 after 4 years of being a group member.

During John’s teenage years, he was a member for the Derby 125 scout group and became a Queen Scout in 1965. In the same year, he started work at British Celanese in their research chemistry labs where he worked at British Celanese for 17 years.

John retired from full time work in 2010 and during the years 1965 to 2015 he was a member of the British Red Cross and for 45 years he was an instructor in first aid for both members of the society and for industry for first aid at work, during that time he probably trained 1000’s in first aid. He stopped in 2015 as he thought that 45 years was enough.

In 2016 at a Derby day held at Kedleston Hall National Trust property he met Samantha Armstrong who had a stall demonstrating Nordic Walking. He had a taster and during the month of October attended the official 4-week starter achieved his Nordic Walking passport on October 28^th 2016, he has never looked back.

At the beginning of 2020 he decided that he wanted to lose some weight, but the lockdown came, and we had to stop walking. In order to keep the group going and in touch with each other Sam ran Zoom sessions which included lots of exercise. It became obvious that his weight loss could be achieved with all the exercise plus his own walking exercise and an eating plan that meant eating less but not changing any of the food he ate just the amount.

The result of all the exercise and eating regime is he has lost 3 stones; his muscle tone has improved and meets with the approval of my osteopath.

John will be supporting the Wellness Walks.

I came to be a Walk Leader by chance as one day whilst I was out running with my group and Sam was route checking locally, we met, got on well and the rest is history.  As a qualified Personal Trainer and running coach, I was already experienced and have an extensive knowledge of the Derbyshire Dales and Peak District.  Apart from helping out WALX Derwent and Dales with their Total Body WALX and Explorer WALX I offer both Personal training and run coaching making it social running with other like minded folks. I also work for Derby City Council at one of their leisure centres as a Fitness instructor. My ethos – Be your happy.

Previously a senior clinical project manager for a CRO and a Supply chain project manager. Proven ability to understand the needs of stakeholders and be able to both influence and negotiate their needs to ensure a win-win outcome for the business.

I am the newest and youngest member of the team and have been awarded the WALX Coach Diploma.  I love the whole ethos of WALX and am thrilled to be part of the team. I did my level 3 personal training award and am an endorsed health coach with a vision to help individuals improve their quality of life, I also love the outdoors and everything it has to offer. I’m really looking forward to my journey with WALX.

I am a PhD researcher in Sport and Exercise Psychology, holding a Master’s and Bachelor’s in Applied Sport and Exercise Science.

Kerry took up NW as he was recovering from Prostate Cancer in 2017 at the age of 67. Now, 7 years later, and clear, he accepted the challenge of being a Walk Leader! He’s comfortable doing 2-3 hour walks around Derbyshire, maybe straying into Staffordshire occasionally! He’s a keen caravanner and always finds walks from wherever he goes.

Tim joined WALX Derwent and Dales in 2023.  Following a 28 year Army career and a second marketing and communications career in London Tim moved to Derbyshire from East Sussex in 2021.  After a major operation in 2022 Tim was looking for an exercise regime to focus his lifelong commitment to overall fitness and well-being.  Being new to the area he was also keen to get to know Derbyshire better.  By chance he came across the Derwent and Dales WALX group, which seemed to promise the flexible fitness regime he was seeking.  He has not been disappointed.  What he particularly likes is the ability to dial the frequency and variety of activity from one week to the next and the diverse and interesting range of people he meets.  Every walk and activity has led to learning something new be that a new area visited, knowledge shared or technique learned.

Grew up in the ‘old smoke’, London Town and enjoyed a relatively carefree upbringing. Fairly active as a teenager/young adult with fencing, cycling and adventure training (Lake District, Pyrenees etc). Also, a keen interest in photography, which proved useful later on in the RAF.

Employment involved a couple of minor forays into rail transport and telecoms. Then a full career (30 years) in the Royal Air Force as Nimrod aircrew and then Operations Officer. Finally, a few years winding down as a Quality Inspector at Perkins Engines in Stafford.

Current interests include fencing, cycling (when the knee functions enough!) and getting out and about socialising with the Nordic Walx community. Endorphins play a big part…

We (Chris + Marie) live in Roston, nr Ashbourne feeding the log burner or drinking coffee/wine in the garden. It is also fun visiting and keeping up with the exploits of our two grown up daughters as they create their own rich tapestries of life.